MudFlaps

Mudloggerone · Joined: 24 Mar 2009 Posts: 29716 Location: Franklin Parish

It's as least as good as those old machines with the belt that you looped around your mid-section and it jiggled the fire out of you.
_________________
I'm a happy Deplorable that likes my Crumbs!
Cat 2-15, Lil' 3-20, 13 yr 3-21 (lace)

Lori Beth · Posted: Mon Jan 09, 2017 4:27 am Post subject:

Today marks six months without a drop of pop or any kind of soda. Six months without eating bread, cake or anything sweet. No rice, potatoes, or pasta. The change in my body has been fantastic. I feel great and I've lost 75 lbs & my pants no longer fit right. No sugar or mad carbs, eating healthy and above all one hour of exercise every day!!!
I don't know who's status this is, but I was happy for them so I copied and pasted it. You can too! LOL!!! 😂😂😘
See yall it pays to read to the end!!!
_________________
We don't have much, what we have, we share.

Mudloggerone · Joined: 24 Mar 2009 Posts: 29716 Location: Franklin Parish

Hey I had my first coke in 11 days tonight. Shocked

_________________
I'm a happy Deplorable that likes my Crumbs!
Cat 2-15, Lil' 3-20, 13 yr 3-21 (lace)

Lori Beth · Posted: Tue Jan 31, 2017 6:03 am Post subject:

~ ~ *On-This-Day* January 31, 2016 at 6:50am - Back due to popular demand...our 1 Mile Happy Walk! - Enjoy and happy walking! - https://youtu.be/njeZ29umqVE

Smile

HAPPY pre-FEBRUARY 1 ..... Walkers!
It's my favorite month .... LOVE Month! The American Heart Association reminds us to TAKE CARE of our HEART so it can LOVE MORE! WOW! That motivates me!!!

It's the PERFECT day to STARTING WALKING .... because YOUR HEALTH CAN'T WAIT! Try a 5 MINUTE "Energy Boosting" WALK Right Now! ~ https://youtu.be/5l-yDJ1Jykw

_________________
We don't have much, what we have, we share.

Lori Beth · Posted: Tue Jan 31, 2017 6:11 am Post subject:

~ ~ T-Tapp Hoe Downs: 3 minutes of carb busting - https://youtu.be/lsURicKB_G8

Smile

T-Tapp Workout's Hoe Downs movement has been known to:
• Increase mental clarity.
• Help control hormonal mood swings often experienced with PMS and menopause.
• Drop glucose levels quickly (from 62 to 85 points upon completion and an average rate up to 100 points at 10 minutes post completion.
• Burn off excess glucose before it converts to fat.
• Increase brain balance.

Hoe Downs involve simultaneous left/right brain, mind-to-muscle movement. Because of this, initial coordination doing the single count lift/touches from front to side can be challenging, but within a week cognitive processing significantly improves. It is important to exercise the brain as well as the body for better quality of life!

Hoe Downs are aerobic and, like all T-Tapp movements, they use full fiber muscle activation to work your whole body - legs, backside, core, lats and abs all at once!

Try Hoe Downs once or twice a day and see what they do for you!

Cool

~ The 3-Min. Carbohydrate Buster Movement ~ https://youtu.be/A0fXGGKH-PU
_________________
We don't have much, what we have, we share.

Mudloggerone · Joined: 24 Mar 2009 Posts: 29716 Location: Franklin Parish

_________________
I'm a happy Deplorable that likes my Crumbs!
Cat 2-15, Lil' 3-20, 13 yr 3-21 (lace)

imagine13 · Posted: Fri Feb 03, 2017 6:40 pm Post subject:

I have a new enemy, his name is Raoul, the trainer at the gym I'm going to. I have been going to his abdominals class and circuit training class. Now I am sore. I guess that's good. I'm also walking the treadmill 4-5 hours a week there too but I don't need his help for that. He'd probably tell me to go faster, faster!

Mudloggerone · Joined: 24 Mar 2009 Posts: 29716 Location: Franklin Parish

That's a great name for a trainer. Laughing

_________________
I'm a happy Deplorable that likes my Crumbs!
Cat 2-15, Lil' 3-20, 13 yr 3-21 (lace)

Lori Beth · Posted: Sun Jul 22, 2018 4:35 am Post subject:

~ ~ Been Eatin'My! Fair-Share, 👀🍅🥪 of Mater'Sammiches Very Happy

_________________
We don't have much, what we have, we share.

Mudloggerone · Joined: 24 Mar 2009 Posts: 29716 Location: Franklin Parish

No fresh tomatoes available over here. No farmers market. I'm hoping there'll still be some around home in a week.
_________________
I'm a happy Deplorable that likes my Crumbs!
Cat 2-15, Lil' 3-20, 13 yr 3-21 (lace)

UncleBud · Joined: 26 Mar 2012 Posts: 2236 Location: Peach State

Wish I had some of your fresh maters, Lori. Tomato hornworms cut all my buds before I knew it. Those suckers are hard to see! Natural camouflage!
_________________
"Yesterday is history, tomorrow is a mystery, today is God's gift, that's why we call it the present..." Live one day at a time and make it a masterpiece!

Mudloggerone · Joined: 24 Mar 2009 Posts: 29716 Location: Franklin Parish

Sorry to hear that Unk. My mom's garden hasn't been producing many tomatoes though she did recently say it's getting a bit better.
_________________
I'm a happy Deplorable that likes my Crumbs!
Cat 2-15, Lil' 3-20, 13 yr 3-21 (lace)

Lori Beth · Posted: Sat Jul 28, 2018 8:13 am Post subject:

~ you know you are crunchy...when you do not bother cutting coupons because all the coupons are for food that is not reaL Razz

_________________
We don't have much, what we have, we share.

Lori Beth · Posted: Tue Sep 18, 2018 9:23 am Post subject:

~ Stress Diet

This is a specially formulated diet designed to help women cope with the stress that builds up during the day.

Breakfast
1 grapefruit
1 slice whole-wheat toast
1 cup skim milk

Lunch
Small portion lean, steamed chicken with a cup of spinach
1 cup herbal tea
1 Hershey kiss

Afternoon Tea
The rest of the kisses in the bag
1 tub of Hagen Daas ice cream with choc-chip topping

Dinner
4 bottles of wine (red or white)
2 loaves garlic bread
1 family size supreme pizza
3 Snickers bars

Late Night Snack
Whole frozen Sarah Lee cheesecake (eaten directly from the freezer)

Remember: Stressed spelled backwards is desserts!
_________________
We don't have much, what we have, we share.

Mudloggerone · Joined: 24 Mar 2009 Posts: 29716 Location: Franklin Parish

That looks like a smiley face up above.
_________________
I'm a happy Deplorable that likes my Crumbs!
Cat 2-15, Lil' 3-20, 13 yr 3-21 (lace)

Lori Beth · Posted: Mon Dec 31, 2018 6:44 am Post subject: ~ New Year's Eve 2018 ~

~ this year went by so fast i didn't get a chance to Lose weight
_________________
We don't have much, what we have, we share.

Mudloggerone · Joined: 24 Mar 2009 Posts: 29716 Location: Franklin Parish

_________________
I'm a happy Deplorable that likes my Crumbs!
Cat 2-15, Lil' 3-20, 13 yr 3-21 (lace)

Lori Beth · Posted: Thu Jan 31, 2019 1:08 pm Post subject:

~ Once you Lick the Frosting off a cupcake it becomes a muffin...and muffins are healthy. You're Welcome. Razz

_________________
We don't have much, what we have, we share.

Mudloggerone · Joined: 24 Mar 2009 Posts: 29716 Location: Franklin Parish

_________________
I'm a happy Deplorable that likes my Crumbs!
Cat 2-15, Lil' 3-20, 13 yr 3-21 (lace)

Lori Beth · Posted: Wed Mar 20, 2019 11:06 am Post subject: ~ Spring Equinox *Supermoon* ~

~ used to have winter fat, now have spring rolls ~
_________________
We don't have much, what we have, we share.